self care

Why Digital Hygiene Is Important For Your Mental Health

In the past 30 years consumption of digital content and interactions with digital devices has becomes a central feature of the contemporary modern lifestyle. Many people spend more time during the day with their screens than with another person. Our screen life has expanded and expanded to the point where it has overtaken our entire lives. The average American now spends between an estimated 10 and 12 hours per day consuming consuming media of all kinds (including broadcast TV and radio).