I’m a licensed psychotherapist with 14 years of experience helping people recover from things like trauma, depression, anxiety, and addiction so that they can live happier and more harmonious lives. I also help people prepare for and integrate deep transformational work with plant medicines and psychedelics.
I work with several tools and approaches that are designed to pierce through every day patterns and get to the root causes of current life pain points. These include:
Insight-oriented talk therapy to help identify the root causes of current problems
Dialectical Behavior Therapy and other proactive approaches to changing troublesome behaviors
Mindfulness-based approaches that shift our perspective as well as our relationship with ourselves and with others
EMDR to re-processing and integrate traumatic experiences and memories
Hypnosis to help remove unconscious blocks and unhelpful old beliefs