Welcome

I’m a licensed psychotherapist with 14 years of experience helping people recover from things like trauma, depression, anxiety, and addiction so that they can live happier and more harmonious lives. I also help people prepare for and integrate deep transformational work with plant medicines and psychedelics.

I work with several tools and approaches that are designed to pierce through every day patterns and get to the root causes of current life pain points. These include: 

• Insight-oriented talk therapy to help identify the root causes of current problems
• Dialectical Behavior Therapy and other proactive approaches to changing troublesome behaviors
• Mindfulness-based approaches that shift our perspective as well as our relationship with ourselves and with others
• EMDR to re-processing and integrate traumatic experiences and memories
• Hypnosis to help remove unconscious blocks and unhelpful old beliefs 

I offer an initial 30-minute session to all new clients at no charge so you can get a feel for what it would be like to work together.