Exercise Therapy

Basso, J. C., & Suzuki, W. A. (2017). The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Brain Plasticity, 2(2), 127–152. http://doi.org/10.3233/BPL-160040

Cooney, G. M., Dwan, K., Greig, C. A., Lawlor, D. A., Rimer, J., Waugh, F. R., et al. (1996). Exercise for depression. (G. E. Mead, Ed.) (Vol. 62, pp. 633–160). Chichester, UK: John Wiley & Sons, Ltd. http://doi.org/10.1002/14651858.CD004366.pub6

Dinas, P. C., Koutedakis, Y., & Flouris, A. D. (2010). Effects of exercise and physical activity on depression. Irish Journal of Medical Science, 180(2), 319–325. http://doi.org/10.1007/s11845- 010-0633-9

Hume, W. (2001). Exercise was more effective in the long term than sertraline or exercise plus sertraline for major depression in older adults. Evidence-Based Mental Health, 4(4), 105–105. http://doi.org/10.1136/ebmh.4.4.105

Linke, S. E., & Ussher, M. (2014). Exercise-based treatments for substance use disorders: evidence, theory, and practicality. The American Journal of Drug and Alcohol Abuse, 41(1), 7– 15. http://doi.org/10.3109/00952990.2014.976708

Lynch, W. J., Peterson, A. B., Sanchez, V., Abel, J., & Smith, M. A. (2013). Exercise as a novel treatment for drug addiction: A neurobiological and stage-dependent hypothesis. Neuroscience & Biobehavioral Reviews, 37(8), 1622–1644. http://doi.org/10.1016/j.neubiorev.2013.06.011

Olsen, C. M. (2011). Natural rewards, neuroplasticity, and non-drug addictions. Neuropharmacology, 61(7), 1109–1122. http://doi.org/10.1016/j.neuropharm.2011.03.010

Tantimonaco, M., Ceci, R., Sabatini, S., Catani, M. V., Rossi, A., Gasperi, V., & Maccarrone, M. (2014). Physical activity and the endocannabinoid system: an overview. Cellular and Molecular Life Sciences, 71(14), 2681–2698. http://doi.org/10.1007/s00018-014-1575-6


plant medicine

Santos, Dos, R. G., Osório, F. L., Crippa, J. A. S., & Hallak, J. E. C. (2016). Antidepressive and anxiolytic effects of ayahuasca: a systematic literature review of animal and human studies. Revista Brasileira De Psiquiatria, 38(1), 65–72. http://doi.org/10.1590/1516-4446-2015-1701

Frecska, E., Bokor, P., & Winkelman, M. (2016). The Therapeutic Potentials of Ayahuasca: Possible Effects against Various Diseases of Civilization. Frontiers in Pharmacology, 7(e42421), 289–17. http://doi.org/10.3389/fphar.2016.00035

Sanches, R. F., de Lima Osório, F., Santos, dos, R. G., Macedo, L. R. H., Maia-de-Oliveira, J. P., Wichert-Ana, L., de Araujo, D. B., Riba, J., Crippa, J. A. S., & Hallak, J. E. C. (2016a). Antidepressant Effects of a Single Dose of Ayahuasca in Patients With Recurrent Depression. Journal of Clinical Psychopharmacology, 36(1), 77–81. http://doi.org/10.1097/JCP.0000000000000436

Sanches, R. F., de Lima Osório, F., Santos, dos, R. G., Macedo, L. R. H., Maia-de-Oliveira, J. P., Wichert-Ana, L., de Araujo, D. B., Riba, J., Crippa, J. A. S., & Hallak, J. E. C. (2016b). Antidepressant Effects of a Single Dose of Ayahuasca in Patients With Recurrent Depression. Journal of Clinical Psychopharmacology, 36(1), 77–81. http://doi.org/10.1097/JCP.0000000000000436

Shulman, K. I., Herrmann, N., & Walker, S. E. (2013). Current Place of Monoamine Oxidase Inhibitors in the Treatment of Depression. CNS Drugs, 27(10), 789–797. http://doi.org/10.1007/s40263-013-0097-3

Winkelman, M. (2001). Psychointegrators: Multidisciplinary Perspectives on the Therapeutic Effects of Hallucinogens. Complementary Health Practice Review, 6(3), 219–237. http://doi.org/10.1177/153321010100600304


mindfulness & meditation

Blanck, P., Perleth, S., Heidenreich, T., Kröger, P., Ditzen, B., Bents, H., & Mander, J. (2017). Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression_ Systematic review and meta-analysis. Behaviour Research and Therapy, 102, 25–35. http://doi.org/10.1016/j.brat.2017.12.002

Cladder-Micus, M. B., van Aalderen, J., Donders, A. R. T., Spijker, J., Vrijsen, J. N., & Speckens, A. E. M. (2017). Cognitive reactivity as outcome and working mechanism of mindfulness-based cognitive therapy for recurrently depressed patients in remission. Cognition and Emotion, 0(0), 1–8. http://doi.org/10.1016/j.brat.2017.12.002

Kobayashi, S., & Koitabashi, K. (2016). Effects of progressive muscle relaxation on cerebral activity: An fMRI investigation. Complementary Therapies in Medicine, 26, 33–39. http://doi.org/10.1016/j.ctim.2016.02.010

McKennon, S., Levitt, S. E., & Bulaj, G. (2017). Commentary: A Breathing-Based Meditation Intervention for Patients with Major Depressive Disorder Following Inadequate Response to Antidepressants: A Randomized Pilot Study. Frontiers in Medicine, 4(1), e59–4. http://doi.org/10.3389/fmed.2017.00037

MPH, G. N. A. M., MD, J. G., & MPH, B. N. G. M. (2017). Complementary Therapies for Mental Health Disorders. Medical Clinics of NA, 1–18. http://doi.org/10.1016/j.mcna.2017.04.004

Weber, B., Sala, L., Gex-Fabry, M., Docteur, A., Gorwood, P., Cordera, P., et al. (2017). Self-Reported Long-Term Benefits of Mindfulness-Based Cognitive Therapy in Patients with Bipolar Disorder. The Journal of Alternative and Complementary Medicine, 23(7), 534–540. http://doi.org/10.1089/acm.2016.0427

Winnebeck, E., Fissler, M., Gärtner, M., Chadwick, P., & Barnhofer, T. (2017). Brief training in mindfulness meditation reduces symptoms in patients with a chronic or recurrent lifetime history of depression: A randomized controlled study. Behaviour Research and Therapy, 1–28. http://doi.org/10.1016/j.brat.2017.10.005


Lopresti, A. L., Hood, S. D., & Drummond, P. D. (2013). A review of lifestyle factors that contribute to important pathways associated with major depression_ Diet, sleep and exercise. Journal of Affective Disorders, 148(1), 12–27. http://doi.org/10.1016/j.jad.2013.01.014

Begdache, L., Chaar, M., Sabounchi, N., & Kianmehr, H. (2017). Assessment of dietary factors, dietary practices and exercise on mental distress in young adults versus matured adults: A cross-sectional study. Nutritional Neuroscience, 0(0), 1–11. http://doi.org/10.1080/1028415X.2017.1411875

Juruena, M. F. (2013). Early-life stress and HPA axis trigger recurrent adulthood depression. Epilepsy & Behavior, 1–12. http://doi.org/10.1016/j.yebeh.2013.10.020

Khan, A., Faucett, J., Lichtenberg, P., Kirsch, I., & Brown, W. A. (2012). A Systematic Review of Comparative Efficacy of Treatments and Controls for Depression. Plos One, 7(7), e41778–11. http://doi.org/10.1371/journal.pone.0041778

 

 

Stress, sleep & diet