Welcome
Thank you for your interest in my work. I am a licensed psychotherapist with 18 years of experience working in the realms of healing and mental health. I help clients to heal from things like trauma, depression, grief, anxiety, and burnout.
I also specialize in helping people prepare for and integrate intentional work with psychedelic plant medicines.
I work with several tools and approaches that are designed to delve beneath every day patterns and get to the root causes of current life pain points. These include:
Insight-oriented talk therapy increases conscious insight and awareness of current life problems and sets the stage for deeper healing work
EMDR to re-process and integrate traumatic experiences and memories
Hypnosis to help remove unconscious blocks and unhelpful old beliefs
Journey work to help heal and recover wounded parts of ourselves
Mindfulness-based approaches that shift our perspective and help us to connect with our embodied experience
Dialectical Behavior Therapy and other proactive approaches to changing troublesome behaviors
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